ÿþ<html> <head> <meta http-equiv="Content-Language" content="tr"> <meta http-equiv="Content-Type" content="text/html; charset=windows-1254"> <META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=iso-8859-9"> <meta name="GENERATOR" content="Microsoft FrontPage 6.0"> <meta name="ProgId" content="FrontPage.Editor.Document"> <title>Fitline Zay1flama ve Spor Merkezine Ho_geldiniz.</title> <SCRIPT LANGUAGE='JAVASCRIPT' TYPE='TEXT/JAVASCRIPT'> function MM_openBrWindow(theURL,winName,features) { //v2.0 window.open(theURL,winName,features);} </script> <style> <!-- h1 {margin-bottom:.0001pt; text-align:justify; page-break-after:avoid; font-size:12.0pt; font-family:"Comic Sans MS"; color:black; margin-left:0cm; margin-right:0cm; margin-top:0cm} h2 {margin-bottom:.0001pt; text-align:justify; page-break-after:avoid; font-size:12.0pt; font-family:"Comic Sans MS"; margin-left:0cm; margin-right:0cm; margin-top:0cm} --> </style> <script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-4024638-3']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 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<tr> <td height="3"></td> </tr> <tr> <td bgcolor="#E6EEF7"><font face="Verdana" size="1"> <img border="0" src="../anasay1.gif" width="12" height="12"> </font><a href="grup.htm"> <font face="Verdana" size="1">Pilates ve Streching</font></a></td> </tr> <tr> <td height="3"></td> </tr> <tr> <td bgcolor="#E6EEF7" height="2"></td> </tr> <tr> <td height="3"></td> </tr> <tr> <td bgcolor="#E6EEF7"><font face="Verdana" size="1"> <img border="0" src="../anasay1.gif" width="12" height="12"> <font color="#FD9800"><a href="ders.htm">Haftal1k Aktivite Program1</a></font></font></td> </tr> <tr> <td height="3"></td> </tr> <tr> <td bgcolor="#E6EEF7" height="2"></td> </tr> <tr> <td height="3"></td> </tr> <tr> <td bgcolor="#E6EEF7"><font face="Verdana" size="1"> <img border="0" src="../anasay1.gif" width="12" height="12"> <font color="#FD9800"><a href="masaj.htm">Masaj</a></font></font></td> </tr> <tr> <td height="3"></td> </tr> <tr> <td bgcolor="#e6eef7" height="2"></td> </tr> <tr> <td height="3"></td> </tr> <tr> <td bgcolor="#e6eef7"><font face="Verdana" size="1"> <img border="0" src="../anasay1.gif" width="12" height="12"> <font color="#FD9800"><a href="../anasayfa.htm">Anasayfa</a></font></font></td> </tr> </table> </td> <td width="70%" valign="TOP" align="RIGHT"><table border="0" cellpadding="0" cellspacing="1" width="99%"> <tr> <td width="96%">&nbsp; </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="1" width="99%"> <tr> <td colspan="2"><hr color="#97CB30"> </td> </tr> <tr> <td width="4%"></td> <td valign="top"><p align="justify"><font face="verdana" size="1"><b> <img src="../images/powerplate.jpg" align="RIGHT" width="286" height="332"><br> <font color="#FD9800">POWER PLATE</font></b><br> <br> Bir egzersiz mucizesi<br> <br> <b>Nasa teknolojisi ile üretilmi_ Power Plate, haftada 3 kez, günde sadece 10 dakika uygulama ile tüm vücudunuzu mucizevi bir _ekilde çal1_t1r1r.</b><br> <br> Power Plate, tüm vücuda güçlü bir vibrasyon uygulayarak (Whole Body Vibration) insan vücudu üzerindeki yer çekimi kuvvetini (G-Force) yakla_1k 6 misli artt1r1r. Bu sayede kaslar derinlemesine, h1zl1 ve düzenli olarak çal1_1r. <br> <br> Nasa n1n 2001 y1l1ndan bu yana kulland11 Power Plate in ürettigi fiziksel vibrasyon, kaslara enerji olarak transfer edilir. Kaslarda birbirini takip eden kas1lma ve gev_emelere neden olan alet 30, 35, 40 ve 50 Hertz frekans aral1klar1nda cal1_1r. 50 Hz. Frekans ile çal1_1ld11nda, kaslar saniyede 50 kez gerilip gev_er. Kaslarda olu_an bu dizi hareketler tendonlar1n da gerilmesine neden olur. Bu kas1lma,  derin kas olarak nitelenen kar1n içi kaslar1n, omurilii çevreleyen kaslar1n, hatta yüz kaslar1n1n bile gerilmesini ve etkin olarak uyar1lmas1n1 salar. Böylece vücut kaslar1 belirlenmi_ bir disiplin içinde çal1_arak geli_ir. Zamanla dokular s1k1la_1r, selülitler azal1r, vücut _ekillenir. Özellikle doum sonras1 gev_eyen kaslar k1sa sürede forma girer.<br> <br> Üstelik yarat1lan vibrasyon etkisi ile menapoz sonras1 kemik erimesinin (Osteoporosis) azald11, bir ba_ka deyi_le kemik younluunda kayda deer art1_lar olduu bilimsel olarak kan1tlanm1_ ve desteklenmi_tir.<br> <br> <br> <font color="#FD9800"><b>Sonuçlar1: </b></font><br> <br> 1- Kaslar1 güçlendirir ve geli_tirir, vücudu _ekillendirir.<br> 2- Doku s1k1la_mas1 salar (kollar, bacaklar, s1rt, kar1n, basen, kalça)<br> 3- Ya yak1m1n1 kolayla_t1r1r, selüliti azalt1r.<br> 4- Vücutta s1v1 birikimini engeller, birikmi_ s1v1lar1n kayb1na yard1mc1 olur.<br> 5- Fitness ve zay1flama programlar1n1 destekler.<br> 6- Vücudu rahatlatarak esneklik kazand1r1r.<br> 7- Kemik erimesini önler.<br> <br> Power Plate, ki_inin durumuna gore 0nfrasnella ve Quantum cihazlar1 ile birlikte kullan1ld11nda bölgesel incelme, kilo kayb1 ve doku s1k1la_mas1 konusunda çok daha etkilidir. <b> <br> <br> <br> <br> <br> <br> &nbsp;</b></font></p> </td> </tr> <tr> <td colspan="2"><hr color="#97CB30"> </td> </tr> </table> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="1" width="100%"> <tr> <td width="30%"><b><font face="Verdana" size="1"><a href="http://www.bistek.net.tr/" target="_blank"> </a></font></b></td> <td valign="bottom"> <p align="right"><b><font face="Verdana" size="1">Rumeli Cad.Ni_anta_1 0_ Merkezi No:1 Kat:6-7 Ni_anta_1-istanbul &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></b> </td> <td width="68" valign="bottom"> <img border="0" src="../logo.jpg" align="right"></td> </tr> </table> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tr> <td align="CENTER" bgcolor="#FD9800" height="46"><font face="Verdana" color="#FFFFFF" size="1"> Bilgi :&nbsp; </font><font face="Verdana" size="1"><a href="mailto:fitline@fitlinegym.com"> <font color="#FFFFFF">fitline@fitlinegym.com</font></a></font><font face="Verdana" color="#FFFFFF" size="1"><br> Tel :(0212) 231 89 42 / (0212) 225 39 80 / (0212) 343 64 35 - Fax: (0212) 225 39 80<br> </td> </tr> </table> </td></tr> </table> </body> </html>